{"id":1174,"date":"2013-04-07T16:24:36","date_gmt":"2013-04-07T20:24:36","guid":{"rendered":"http:\/\/jarodthornton.com\/bemis3lf\/?p=1174"},"modified":"2013-04-07T16:24:36","modified_gmt":"2013-04-07T20:24:36","slug":"new-food-clock-hack","status":"publish","type":"post","link":"https:\/\/jarodthornton.com\/bemis3lf\/2013\/04\/07\/new-food-clock-hack\/","title":{"rendered":"New &quot;Food Clock&quot; Hack"},"content":{"rendered":"<p>Needed to research this as of late, maybe the last few weeks, I&#8217;ve been keeping LATE hours and while I don&#8217;t mind &#8211; it isn&#8217;t very conducive to my productivity in business&#8230;<\/p>\n<blockquote><p>Not eating for 12-16 hours can help people quickly reset their sleep-wake cycle, according to a study from the Harvard Medical School. This discovery can drastically improve a person&#8217;s ability to cope with jet lag or adjust to working late shifts. <\/p><\/blockquote>\n<p>So I guess I will refrain from eating in hope I can reset my sleep clock&#8230;<br \/>\n<a href=\"http:\/\/www.wisebread.com\/how-to-naturally-reset-your-sleep-cycle-overnight\" title=\"Read more about the sleep cycle reset here.\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Needed to research this as of late, maybe the last few weeks, I&#8217;ve been keeping LATE hours and while I don&#8217;t mind &#8211; it isn&#8217;t very conducive to my productivity in business&#8230; Not eating for 12-16 hours can help people quickly reset their sleep-wake cycle, according to a study from the Harvard Medical School. This [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1174","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-random","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/jarodthornton.com\/bemis3lf\/wp-json\/wp\/v2\/posts\/1174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jarodthornton.com\/bemis3lf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jarodthornton.com\/bemis3lf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jarodthornton.com\/bemis3lf\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jarodthornton.com\/bemis3lf\/wp-json\/wp\/v2\/comments?post=1174"}],"version-history":[{"count":0,"href":"https:\/\/jarodthornton.com\/bemis3lf\/wp-json\/wp\/v2\/posts\/1174\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jarodthornton.com\/bemis3lf\/wp-json\/wp\/v2\/media\/1175"}],"wp:attachment":[{"href":"https:\/\/jarodthornton.com\/bemis3lf\/wp-json\/wp\/v2\/media?parent=1174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jarodthornton.com\/bemis3lf\/wp-json\/wp\/v2\/categories?post=1174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jarodthornton.com\/bemis3lf\/wp-json\/wp\/v2\/tags?post=1174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}