Needed to research this as of late, maybe the last few weeks, I’ve been keeping LATE hours and while I don’t mind – it isn’t very conducive to my productivity in business…

Not eating for 12-16 hours can help people quickly reset their sleep-wake cycle, according to a study from the Harvard Medical School. This discovery can drastically improve a person’s ability to cope with jet lag or adjust to working late shifts.

So I guess I will refrain from eating in hope I can reset my sleep clock…

This post was last modified on April 7, 2013 - learn more.

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